Physical Fitness Types: Body composition
One of the reasons we exercise is to have a healthy body composition. In other words we want a healthy balance between lean muscle mass and fat tissue to keep us strong and protected. In this article...
View ArticlePhysical Fitness Types: Cardiovascular Fitness
Having a muscular body without training your heart is like having brand new wheels on your car without caring for the engine. It might look good, but it won’t be worth much in the practical sense. For...
View ArticleAthletic Science: Gaining Muscle
The most common reason people go to the gym or start any sport in general is to gain some muscle, so that they can look or feel fitter (quite often both). However, gaining muscle is not as simple a...
View ArticlePhysical Fitness Types: Muscle Strength
Muscular strength is what almost every man desire and many people need to lead a healthy and long life. We often confuse muscular strength as being something only meant for passionate bodybuilders and...
View ArticlePhysical Fitness Types: Power
Power is not the same with strength; let’s get that out of the way first of all. Physical strength is the force we apply on objects through the use of our muscles. Power is the amount of force we...
View ArticleBuilding the Perfect Six-Pack
The perfect six-pack is something of a dream for almost every man and quite a few ladies out there. Six well shaped, symmetrically trained muscles on your abdomen can do wonders for you self esteem as...
View ArticleExercise Spotlight: Weightlifting
It is a sport probably as ancient as humanity itself. Lifting heavy objects to increase your muscle mass is natural to humans and training this ability has always been part of our lives, from caveman...
View ArticleHow to Get Perfect 6-Packs
All men and women love to look at a healthy set of six packs. A nicely toned, flat stomach is always attractive and much sought after in today’s society that struggles to stay fit. This is why so many...
View ArticleExercise Spotlight: Powerlifting
Powerlifting is, according to the vast majority of its athletes, a man’s sport. It is all about lifting the highest amount of weight possible and having the muscles to show off the effort. Many confuse...
View ArticleFitness Jargonbuster: Bodybuilding
Bodybuilding isn’t as much a sport as it is a lifestyle. The highest goal of a body builder is to have a perfectly muscular and lean body. The emphasis isn’t as much on balance as it is on perfection....
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